Mental Health Resources

The following links are listed to provide you with additional online mental health care information. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites. Muir Counseling bears no liability or responsibility for these third-party websites, which are governed solely by the terms of use, if any, of the applicable third-party websites.

Books:

• The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk

• Self-Compassion: The Proven Power of Being Kind to Yourself

• Choice Theory: A New Psychology of Personal Freedom by William Glasser

• Man's Search for Meaning by Viktor E. Frankl

• Codependent No More by Melody Beatie

Workbooks:

• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

• Wellness Workbook-Feel Your Best

Perinatal

• Postpartum Support International

• The American College of Obstetrics and Gynecology

Suicide Prevention

• National Suicide Prevention Lifeline (1.800.273.TALK)

• The Trevor Project (1.866.488.7386)

• Information on Understanding and Preventing Suicide

Domestic Abuse

• The National Domestic Violence Hotline

• Help Guide to Abuse

Eating Disorder Resources

• National Eating Disorders Association (NEDA)

• Eating Disorder Help

Victims of Crime

• National Center for Victims of Crime

Addiction

• In The Rooms Global Recovery Community

• Al-Anon

• Alcoholics Anonymous

• Overeaters Anonymous

• Narcotics Anonymous

Anxiety + Depression

• Anxiety Resource Center

• Anxiety and Depression Association of America

Grief + Loss

• Online Grief Resource

Sexual Assault

• National Sexual Assault Hotline

24/7 Crisis Line

• Crisis Text Line

• Crisis Call Center (1.800.273.8255)

• Birmingham Crisis Center

• The Trevor Project (1.866.488.7386)

• National Suicide Prevention Lifeline (1.800.273.TALK)

Apps and Podcast:

• Happify

• Stop, Breathe and Think

• Pacifica

• Headspace

• Calm

Meditations:

• Beginner's Guided Meditation

• Guided Meditation for Anxiety

• Guided Meditation for Self-Love

• Guided Meditation for Sleep

• Guided Meditation for Anger

• Guided Meditation for Depression

Parent Presentations

Coping Skills for Childhood Anxiety Resources:

• Take Five (Five Finger Breathing)

• Shake it Off

• Butterfly Body Scan

• 5-4-3-2-1 (Senses Game)

• Cooling Out Breath

Psychoeducation:

• TedTalk: The Space Between Self-Esteem and Self Compassion: Kristin Neff